Spinal Stenosis: A Peek to Non-surgical Options

What is Spinal Stenosis?  

Spinal Stenosis is the narrowing of the space around the spinal cord and this leads to pressure on the nerve roots. The most common causes of spinal stenosis are overgrowth of bone brought by the wear and tear osteoarthritis brings herniated disks, thickened ligaments, tumors and spinal injuries.  

Most people suffering from spinal stenosis are in the ages 50 and beyond, however younger ages can also suffer from this. Spinal stenosis can be due to a trauma, congenital spinal deformity or a genetic disease affecting the bone. 

Some people do not experience any symptoms and due to this they later find that the issue has gotten a lot worse over time. However, symptoms of spinal symptoms really depend upon the area of concern. Often times neck issues or problem regarding the cervical spine can bring tingling or numbness in the arms, hand, foot or leg, neck pain and sometimes even difficulty in walking and balance. Problems in the lower back or lumbar spine also has the same numbing or tingling feeling in the arm, hand, foot or leg, a person suffering from this also experience back pain and cramping of both legs when standing for long periods of time. 

There are a lot of ways to help with spinal stenosis, some opt for surgery right away due to intensity of the issue and some opt for non-surgical ways. In fact, only 5% of patients require spine surgery. Some non-surgical options include the following and sometimes doctors recommend a combination of more than one type of therapy. 

  • Medication: Medications for inflammation, pain and muscle spasm are available almost everywhere. Some drugs are available even without a doctor’s prescription however, it is always recommended to consult your physician in order to avoid serious side effects. 
  • Steroid Injections: Epidural Injection is known to be the most common type of injection for alleviating spinal stenosis. This type of medication surrounds a nerve and can help in reducing inflammation and pain that usually includes numbing of the arms and legs. 
  • Physical Therapy: Physical therapy is mostly a combination of inactive and therapeutic exercise. This may involve heat or ice packs, ultrasound, electrical stimulation or even massages. This can help in relaxing tight muscles in order to ease pain and relieve discomfort. Stretching is a part of therapeutic exercise that can help stabilize the spine and also improve strength, endurance and even flexibility. 
  • Acupuncture: This treatment involves inserting very thin needles through a person’s skin at specific points on the body with various depths and research suggests that acupuncture relieves pains and is used for a variety of complaints. Acupuncture stimulates the release of endorphins which are our body’s anti-pain chemicals.  
  • Chiropractic Treatment: Chiropractic treatment focuses on spinal manipulation through the use of hands or small tools. Chiropractors apply controlled force to a spinal joint which help in spinal motion and improving body mechanism. This treatment helps in spinal stenosis through helping in bringing back flexibility in the spine and aligning imbalances in the central nervous system thus relieving discomforts. 

Although spinal stenosis gives a lot of us pain and discomfort; now we have options and knowledge on what non-surgical options we have. So if ever you’re on the lookout for a chiropractor in town, kindly head over to the nearest spinal decompression Los Angeles or look through their website spinalsolutionsla.com for further details.  

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